Weigh In record (no journal entry) for 28 February 2022
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243.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2403 kcal
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Fat: 77.98g | Prot: 107.36g | Carb: 247.11g.
Breakfast: Bananas, Great Value Shredded Hash Browns, Fried Egg. Lunch: Mayonnaise, Bacon, Mixed Salad Greens, Wal-Mart 6" Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Hard Rolls (Includes Kaiser). Dinner: Red Lobster Cheddar Bay Biscuit Mix, Uncle Ben's Brown & Wild Rice, Stella Artois Lager, Asparagus, Salmon. Snacks/Other: Bourbon, Pecan Shortbread Cookies . more...
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2688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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