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Good week. Dropped 2.4 lb. Still working crazy long hours, but I managed to work out every morning before starting work and got a 4 mile hike in on Sunday afternoon.
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241.8 lb
Lost so far: 88.2 lb.
Still to go: 51.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2022:
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751 kcal
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Fat: 26.88g | Prot: 115.55g | Carb: 60.09g.
Breakfast: Spring Hill Jersey Cheese White Cheddar Cheese, Turkey Bacon, Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Lewis Bake Shop Keto Bread, Walmart Thin sliced boneless skinless chicken breast, Poblano Pepper, Borden Natural Gouda Cheese. Dinner: La Banderita Carb Counter Street Taco, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Lewis Bake Shop Keto Bread, French's Classic Yellow Mustard. more...
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7447 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
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losing 2.4 lb a week
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