Jasonschofield1's Journal, 28 February 2022

152.4 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 48.29g | Prot: 124.25g | Carb: 145.71g.   Breakfast: Sugar, Weetabix Oatibix, Scrambled Egg. Dinner: Danone Light & Free Greek Style Yoghurt , Warburtons Medium Sliced White Bread, Tesco Bolognese Sauce, Spaghetti, Minced Beef (95% Lean / 5% Fat) . more...

2477 kcal

Activities & Exercise: Working - 8 hours, Gym - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...