Weigh In record (no journal entry) for 15 June 2014
|
210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2014:
|
4163 kcal
|
Fat: 116.41g | Prot: 269.06g | Carb: 504.00g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries. Lunch: Nature Valley Soft Baked Oatmeal Squares, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, AMC Movie Theater Popcorn (Small). Dinner: Kellogg's Special K Cereal Bars - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Well Pict Strawberries, Chicken Breast Skinless, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|