Weigh In record (no journal entry) for 15 June 2014
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1032 kcal
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Fat: 50.38g | Prot: 28.68g | Carb: 131.12g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Orange, Apples, Chicken Instant Noodles, Coleslaw. more...
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losing 0.6 lb a week
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