Weigh In record (no journal entry) for 15 June 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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931 kcal
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Fat: 23.01g | Prot: 59.61g | Carb: 112.60g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Jacob's Cream Crackers. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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