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Jbbekker
Journal
16 Apr 11
Jbbekker's Journal, 16 April 2011
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Weigh In record (no journal entry) for 16 April 2011
121.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
1226 kcal
Fat: 52.22g | Prot: 26.43g | Carb: 149.94g.
Breakfast:
Honey Nut with Whole Grain Cheerios, Milk (Nonfat) .
Lunch:
Crunchy Granola Bars - Oats 'n Honey, Grilled Cheese.
Dinner:
Natural Peanut Butter, Saltines, Bean and Cheese Burrito.
more...
1712 kcal
Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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