LaShuan's Journal, 30 June 2009

Yesterdays big difference is I ate my last meal around 6:30, which was three hours before I went to bed. Since I doing at least an hour of weights and/or cardio a day I am going to increase my calories to around 1400. That is a little scary for me since I really want to loos weight.

143.6 lb Lost so far: 8.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 47.70g | Prot: 100.75g | Carb: 129.20g.   Breakfast: motts applesauce, egg, turkey bacon, designer whey protein, milk. Lunch: healthy choice. Dinner: whole wheat crackers, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: trail mix. more...

1872 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...