Ghansenpc's Journal, 14 June 2014

working hard the past 2 days. I really need to break this plateau! getting effin veggies for dinner, no for reals though!

307.4 lb Lost so far: 7.0 lb.    Still to go: 132.4 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 56.91g | Prot: 97.41g | Carb: 176.97g.   Breakfast: Frozen Spinach Leaf, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bananas, Jell-O Chocolate Pudding Cups. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Butter. Dinner: Subway 6" Italian BMT. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...

4275 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...