Weigh In record (no journal entry) for 28 February 2022
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190.3 lb
Lost so far: 13.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1048 kcal
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Fat: 39.72g | Prot: 58.20g | Carb: 110.60g.
Breakfast: Breakfast ham quesadilla, Coffee. Second Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Chicken & broccoli rice casserole, Simple tuna and sweet corn salad (no dressing), White Wine Vinegar, Reduced Oil Tangy Mayonnaise. more...
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losing 1.5 lb a week
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