Weigh In record (no journal entry) for 28 February 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1178 kcal
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Fat: 43.25g | Prot: 59.59g | Carb: 134.53g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Zinc. Dinner: Coles Swiss Style Cheese Slices, Capsicum, Coles Unsalted Peanuts, Lean Cuisine Satay Chicken Noodles. Snacks/Other: Pears , Tasti Salted Caramel Nut Bar. more...
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losing 5.4 lb a week
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