Weigh In record (no journal entry) for 27 February 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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796 kcal
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Fat: 29.92g | Prot: 47.63g | Carb: 80.65g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Sunfresh Moroccan Couscous, Macro Chicken Breast Tenders. Dinner: Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil Spray, Woolworths Cook Roast Mixed Vegetables Mediterranean Style, Coles Crumbed Chicken Tenders. more...
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losing 3.1 lb a week
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