Weigh In record (no journal entry) for 27 February 2022
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1616 kcal
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Fat: 54.59g | Prot: 82.97g | Carb: 198.16g.
Breakfast: Strawberries, Blueberries, 2% Fat Milk, Trader Joe's Organic Corn Flakes, V8 Original 100% Vegetable Juice. Lunch: Trader Joe's Maitre Pierre Tarte d'Alsace. Dinner: Butter, Sara Lee Classic Dinner Rolls, Chicken Drumstick (Skin Not Eaten), Ken's Steak House Lite Chunky Blue Cheese Dressing, Earthbound Farm Romaine, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Crumbled Salem Blue Cheese, Sunny Select Classic Caesar Croutons, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Apple, Cheddar Cheese, Triscuit Crackers Original. more...
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2575 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes, Desk Work - 3 hours, Resting - 12 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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