Weigh In record (no journal entry) for 14 June 2014
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218.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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680 kcal
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Fat: 51.32g | Prot: 39.61g | Carb: 11.77g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.7 lb a week
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