Weigh In record (no journal entry) for 27 February 2022
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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827 kcal
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Fat: 32.90g | Prot: 48.55g | Carb: 90.36g.
Breakfast: Hass Avocado, All Whites 100% Liquid Egg Whites, Good Earth Sweet and Spicy Tea, Red Onions, Asparagus, Tomatoes. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Market Day Peruvian Bay Scallops. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Trader Joe's Dried Apricots, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 2.1 lb a week
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