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Hi everyone
Hectic day guest for late lunch early dinner ( moms friends ) so food prep etc just finished clearing up thankful I sorted dinner earlier ( if I get hungry ) not myself today a bit off hasn’t been a good day hardly slept & then began food prep & cleaning up well it’s time to just sit and have a cuppa once they leave forgive my ranting xxxx
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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757 kcal
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Fat: 30.62g | Prot: 76.94g | Carb: 40.00g.
Breakfast: Egg Omelette, Tesco Natural Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Sainsbury's Brown Rice. Dinner: Smoked Salmon. Snacks/Other: Meat, Apples, Alpro Unsweetened Almond Milk. more...
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losing 3.1 lb a week
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