KatiKau's Journal, 14 June 2014

146.5 lb Lost so far: 17.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

891 kcal

Fat: 38.25g | Prot: 32.02g | Carb: 102.91g.   Lunch: Strawberries, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Dinner: Smoked Salmon Light Cream Cheese, Healthy Request Tomato Garden Vegetable Soup. Snacks/Other: Danish Pastry, Pork Backribs. more...

2051 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...