SaintViper's Journal, 27 February 2022

244.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 72.93g | Prot: 66.51g | Carb: 103.57g.   Breakfast: Fried Egg, Great Value Shredded Hash Browns, Bacon. Dinner: Kraft Mayo with Olive Oil, Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens, Flour Tortilla, Deep Fried Potato French Fries (from Fresh), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Jameson Irish Whiskey, Kirkland Signature Mixed Nuts. more...

2701 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...