Weigh In record (no journal entry) for 14 June 2014
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2014:
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841 kcal
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Fat: 37.12g | Prot: 58.52g | Carb: 83.87g.
Breakfast: Flaxseed Seeds, Spectrum Organic Ground Flaxseed. Lunch: Apples, Lettuce, Grapefruit, Kroger Low Fat Cottage Cheese. Dinner: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Flaxseed Meal, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Fat Free Whipped Cream (Pressurized Container), Chicken Breast. more...
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losing 7.0 lb a week
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