Weigh In record (no journal entry) for 16 April 2011
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208.6 lb
Lost so far: 4.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1639 kcal
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Fat: 54.03g | Prot: 122.67g | Carb: 177.06g.
Breakfast: Old Fashioned Bread, Yellow Mustard, Ketchup, Fried Egg without Fat. Lunch: Plain Potato, Side House Salad, Cedar Planked Tilapia. Dinner: Chicken Breast (Skin Not Eaten), newman's own marinara, Extra Virgin Olive Oil, Orange Juice No Pulp. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Baked Cheddar and Sour Cream Flavored Potato Crisps, Chicken Breast (Skin Not Eaten). more...
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2999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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gaining 2.8 lb a week
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