garnetrising's Journal, 14 June 2014

240.8 lb Lost so far: 19.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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938 kcal

Fat: 33.04g | Prot: 47.18g | Carb: 111.94g.   Breakfast: Plexus Slim Plexus Slim. Lunch: Taco Bell Soft Taco - Beef. Dinner: Oven Joy White Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles, Egg. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...