Weigh In record (no journal entry) for 14 June 2014
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1210 kcal
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Fat: 36.17g | Prot: 29.04g | Carb: 165.97g.
Breakfast: Starbucks Coffee Frappuccino Light (Grande), Egg White. Lunch: Whole Foods Market greens with envy cold pressed raw juice. Dinner: Cinnabon Classic Cinnabon Roll. more...
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losing 4.2 lb a week
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