Weigh In record (no journal entry) for 14 June 2014
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250.4 lb
Lost so far: 45.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2199 kcal
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Fat: 53.19g | Prot: 54.27g | Carb: 309.69g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Dark Beer, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raisin Bread, Organic Tofu Veggie Burger. Dinner: Asian Salad, Garbanzo Beans, Yellow Cake (with Vanilla Frosting), Fudge Brownies, Lager. more...
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2934 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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