bartman75's Journal, 14 June 2014

215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 47.92g | Prot: 36.88g | Carb: 128.59g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream Cheese, Chocolate Chips, Berries, Plain Pancakes. Lunch: Orange Juice, Fried Egg Sandwich, Grilled Cheese Sandwich. Snacks/Other: Nestle Smarties. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...