Weigh In record (no journal entry) for 14 June 2014
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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4250 kcal
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Fat: 116.48g | Prot: 288.47g | Carb: 499.04g.
Breakfast: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Spectrum Organic Virgin Coconut Oil, Egg, Hershey's Kisses Hugs. Lunch: Pictsweet 3 Pepper & Onion Blend, Ortega Original Taco Sauce, Ole Spinach and Herbs Flour Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Dinner: Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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losing 15.4 lb a week
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