Weigh In record (no journal entry) for 14 June 2014
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1803 kcal
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Fat: 63.09g | Prot: 77.23g | Carb: 202.90g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Applebee's Chocolate Chip Cookie Sundae, Applebee's Napa Chicken & Portobellos. Snacks/Other: Merlot Wine. more...
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losing 6.2 lb a week
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