Weigh In record (no journal entry) for 14 June 2014
|
155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2014:
|
898 kcal
|
Fat: 25.00g | Prot: 43.80g | Carb: 140.60g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Warburtons Half & Half Medium, The Food Doctor Cereal Pitta. Dinner: Quorn Sausages. Snacks/Other: Doritos Cool Original (40g). more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|