Weigh In record (no journal entry) for 14 June 2014
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198.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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430 kcal
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Fat: 26.53g | Prot: 19.74g | Carb: 29.11g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cooked Scrapple, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 1.8 lb a week
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