stevco's Journal, 27 February 2022

21.8. 29.2%.

137.1 lb Lost so far: 0.7 lb.    Still to go: 137.1 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 99.05g | Prot: 98.45g | Carb: 214.31g.   Breakfast: Value Plus Natto (Kokusan Hikiwari), Fuji Apples, So Good Barista Oat Milk, Goji Berries, Alara Wholefoods Organic Deluxe Muesli, Coles Oat Bran, Glico caspikai non fat yoghurt, Brazil Nuts, Walnuts, Almonds , The Chia Co Chia Seed, Dried Fig, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Unsweetened Frozen Blueberries, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Pistachio Nuts , Mixed Salad Greens, Cherry Tomatoes, Edamame Beans, Cauliflower (without Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Avocado. Dinner: Strawberries , Chocolate Covered Ice Cream Bar or Stick, Miso Soup, Beef Stir Fry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Potato Chips, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cadbury Dairy Milk Chocolate. more...

2003 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, High Intensity Interval Training (HIIT) - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...