gin411's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

179.8 lb Lost so far: 6.2 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

183 kcal

Fat: 9.53g | Prot: 5.37g | Carb: 22.88g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Dinner: Chicken Broth Soup (Low Sodium, Canned). more...

2092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Desk Work - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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gin411's Journal, 16 April 2011

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