Weigh In record (no journal entry) for 16 April 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2797 kcal
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Fat: 136.44g | Prot: 87.06g | Carb: 331.86g.
Breakfast: Spreadable Butter with Canola Oil, Strawberry Jelly, Activia Peach Yogurt, Kellogg's fiber plus calcium buttermilk. Lunch: Milk (1% Lowfat with Added Vitamin A), smuckers strawberry jam, jiff crunch peanut butter, Whole Grain 100% Whole Wheat Bread. Dinner: Sara Lee Apple Pie Slice, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Original Ritz Crackers, Trefoils, Banana. more...
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2854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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Wally5211's weight history
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