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heaviest yet
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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657 kcal
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Fat: 19.18g | Prot: 43.77g | Carb: 78.87g.
Breakfast: Coffee (Brewed From Grounds) , Cuties Mandarin Orange, Grapes, Sweet Onions , Hormel Natural Choice Canadian Bacon, Meijer Fried Eggs. Dinner: Soy Sauce, Dream Dinners Jasmine Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Ritz Crackers - Fresh Stack, Everfresh Pineapple Orange Juice, Carrots. more...
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gaining 0.1 lb a week
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