SaintViper's Journal, 25 February 2022

246.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 52.20g | Prot: 36.21g | Carb: 170.51g.   Breakfast: Thin Crust Pizza with Meat, Bananas . Lunch: Market Basket Spaghettios. Dinner: Cheddar Cheese, Mixed Salad Greens, Kraft Greek Vinaigrette Salad Dressing, Unsalted Whipped Butter Stick, Hard Rolls (Includes Kaiser). Snacks/Other: Jameson Irish Whiskey, Diamond of California Chopped Walnuts, Kirkland Signature Chocolate Covered Raisins. more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...