Weigh In record (no journal entry) for 26 February 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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772 kcal
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Fat: 25.89g | Prot: 56.08g | Carb: 74.60g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Macro Chicken Breast Tenders. Dinner: Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil Spray, Woolworths Cook Roast Mixed Vegetables Mediterranean Style, Macro Chicken Breast Tenders. Snacks/Other: Woolworths Cook Roast Mixed Vegetables Mediterranean Style. more...
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steady weight
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