Weigh In record (no journal entry) for 16 April 2011
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1453 kcal
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Fat: 26.58g | Prot: 48.37g | Carb: 180.77g.
Breakfast: cinnamon cheerios, kroger skimmed milk, coffee. Lunch: sweet leaf green tea, sliced turkey healthy ones, hummus, Whole Wheat Bread. Dinner: Pancake Syrup, coffee, Simple & Fit Two x Two x Two. Snacks/Other: almonds. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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