Weigh In record (no journal entry) for 26 February 2022
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134.3 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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695 kcal
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Fat: 35.06g | Prot: 51.53g | Carb: 48.83g.
Breakfast: マルコメ 米糀からつくった糀甘酒. Lunch: 豆腐, 生協 ミックスナッツ, カーブス青リンゴ. Dinner: 味噌汁, 豆腐. more...
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gaining 17.0 lb a week
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