Weigh In record (no journal entry) for 25 February 2022
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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882 kcal
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Fat: 22.12g | Prot: 74.95g | Carb: 110.01g.
Breakfast: Black Tea. Lunch: Hass Avocado, Coffee (Instant Powder) , All Whites 100% Liquid Egg Whites, Fresh Selections Baby Bella Mushrooms, Asparagus . Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Trader Joe's Dried Apricots, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. more...
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losing 11.2 lb a week
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