Weigh In record (no journal entry) for 13 June 2014
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113.8 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1203 kcal
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Fat: 48.07g | Prot: 38.44g | Carb: 165.74g.
Lunch: Cheese, Broccoli, Chayote (Fruit), Carrots. Dinner: Celery, White Potatoes (Flesh and Skin), Broccoli, Chayote (Fruit), Green String Beans, 2% Fat Milk, Cheese. Snacks/Other: Tortilla Corn Chips, Strawberries, Bananas, Cookie, Cookie, Cookie, Tortilla Corn Chips. more...
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1284 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
WooHoo! Your weight bar is in the green zone!
13 Jun 14 by member: Deb_N
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13 Jun 14 by member: idiay
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It's been a great two months for you! You have worked hard for it!
14 Jun 14 by member: Deb_N
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