Weigh In record (no journal entry) for 13 June 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1839 kcal
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Fat: 105.94g | Prot: 73.57g | Carb: 156.25g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Sweet Onions, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Lunch: Jack in the Box Jumbo Jack. Dinner: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Don Miguel Chicken Quesadilla. more...
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gaining 21.0 lb a week
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