Weigh In record (no journal entry) for 16 April 2011
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1716 kcal
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Fat: 45.16g | Prot: 89.70g | Carb: 218.75g.
Breakfast: fried egg, arnold whole wheat bread, splenda, Fat Free Half and Half, coffee. Lunch: food should taste good chips, kraft mexican cheese blend, Pork and Black Bean Verde Stew. Dinner: milk, grape nuts. Snacks/Other: cabernet sauvigon wine, apple, pretzel crisps, 75% reduced fat cheddar cheese, Peanut Butter Patties, milk, cake, Clif Bar chocolate chip. more...
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losing 4.9 lb a week
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