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Gisteren ben ik wezen stappen en ben ik ver over mijn RDI gegaan. Het resultaat is duidelijk :)
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187.8 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1752 kcal
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Fat: 49.90g | Prot: 76.20g | Carb: 214.52g.
Breakfast: Coffee (Brewed From Grounds), Sugar, libby's, Wrap Sandwich Filled with Vegetables. Lunch: libby's, Wrap Sandwich Filled with Vegetables. Dinner: Zuid-Afrikaanse Kip Palava. Snacks/Other: Vietnamese Loempia, Bacon, Budweiser Regular Beer Alcoholic Beverage, Cola, Champagne, Fruitdruif. more...
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2916 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 6.2 lb a week
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