Weigh In record (no journal entry) for 25 February 2022
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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319 kcal
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Fat: 20.07g | Prot: 22.17g | Carb: 12.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Land O'Lakes Light Butter. more...
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losing 1.9 lb a week
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