Weigh In record (no journal entry) for 13 June 2014
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1938 kcal
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Fat: 73.89g | Prot: 74.94g | Carb: 253.07g.
Breakfast: Frozen Blueberries, Dole Frozen Strawberries, CVS Vanilla Whey Protein Powder, Spinach, Flaxseed Seeds, Spectrum Chia Seeds, Nature's Harvest Dry Roasted Pepitas, Water, Bananas, Trader Joe's Gummy Multivitamin, Vitafusion Energy B12 Gummy Vitamins, 1% Fat Milk, Coffee. Lunch: Ketchup, Ore-Ida Tater Tots, Johnny Rockets Patty Melt. Dinner: Potato Chips (Salted), Red Robin Garden Burger. Snacks/Other: Uno Chicago Grill Gluten Free Veggie Pizza. more...
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2239 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Music playing - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Sitting - 3 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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