Weigh In record (no journal entry) for 13 June 2014
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321.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1512 kcal
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Fat: 102.25g | Prot: 104.61g | Carb: 47.19g.
Breakfast: Tap Water, Ocean Spray diet cranberry (12 oz bottle), Wegmans Large Eggs. Lunch: Tap Water, Kirkland Signature Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Tuscan Garden Ranch Dressing, Tap Water, Cucumber (Peeled), Ready Pac Shredded Iceberg Lettuce, subway tuna (meat only). Snacks/Other: Driscoll's Strawberries, Apples, Mauna Loa Macadamia Nuts. more...
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losing 23.8 lb a week
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