Weigh In record (no journal entry) for 13 June 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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4561 kcal
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Fat: 209.90g | Prot: 185.86g | Carb: 505.70g.
Breakfast: Pop-Tarts Frosted - Strawberry, Blueberry Oven Roasted Almonds, Mocha Cookie Crumble Frappuccino (Grande). Lunch: Beef Tip Round (Trimmed to 1/4" Fat), Baked Beans, Tricolor Pasta Salad. Dinner: Fresh Cut French Fries (Large), 1/4 LB. Champ with Cheese Burger. Snacks/Other: Yellow Cake (with Vanilla Frosting), Organic Vanilla Kefir, Red Delicious Apples. more...
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3128 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 0.6 lb a week
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