Weigh In record (no journal entry) for 13 June 2014
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1550 kcal
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Fat: 32.22g | Prot: 97.55g | Carb: 237.44g.
Breakfast: Plums, Granny Smith Apples, Sabra Roasted Garlic Hummus, Trader Joe's Whole Wheat Pita Bread (57g), Strawberries, Raspberries, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Kiwi Fruit, Peach, Salsa (Ready to Serve), Firm Silken Tofu, Earthbound Farm Organic Baby Spinach, Grape Tomatoes, Euro Fresh Farms Mini Cucumbers, 365 Feta Cheese. Dinner: Apricots, Plums, Grapefruit, Grape Tomatoes, Garlic, Mann's Sunny Shores Broccolini, Hokto kinoko King trumpet mushroom, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Peach, Quaker Rice Cakes - Lightly Salted, Better'n Peanut Butter Low Sodium, Walnuts, Almonds, Kirkland Signature California Pistachios, Beachbody Shakeology - Tropical Strawberry. more...
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losing 1.4 lb a week
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