Cperrett3's Journal, 13 June 2014

146.9 lb Lost so far: 19.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 69.30g | Prot: 79.51g | Carb: 131.23g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Classic Style Tiny Twists Pretzels, Organic Spring Mix, Honey Smoked Salmon, Raw Sunflower Seeds, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil. Dinner: Sugar Free Dark Chocolate, Cooked Shrimp, Ciabatta, Ricotta Cheese, Slider Thins Mini Burger Buns, Beef Meatballs, Skinny Margarita. Snacks/Other: Original Red Twists, homemade protein bar, Original Glazed Doughnut. more...

2534 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour and 20 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Exercise machine (moderate) - 35 minutes. more...