Skeetersd's Journal, 13 June 2014

164.4 lb Lost so far: 11.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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781 kcal

Fat: 17.01g | Prot: 25.34g | Carb: 138.60g.   Breakfast: Light Fat Free Yogurt - Strawberry Banana. Lunch: Kosher Dill Sandwich Slices Pickles, 100 Calorie Hershey Bar. Dinner: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Honey Clusters Cereal, Tortilla Corn Chips. more...

2443 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...