Weigh In record (no journal entry) for 13 June 2014
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237.4 lb
Lost so far: 18.4 lb.
Still to go: 77.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2014:
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1097 kcal
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Fat: 31.86g | Prot: 148.10g | Carb: 118.27g.
Breakfast: Qivana Metaboliq Vanilla Shake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Qivana Metaboliq Chocolate Shake. Dinner: Freihofer's Italian No Seeds Bread, Kraft Miracle Whip Light Dressing, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Kernel Season's Popcorn Seasoning - Ranch, Planters Lightly Salted Cashews Halves & Pieces, Kernel Season's Popcorn Seasoning - White Cheddar, Jolly Time Healthy Pop Crispy White Naturally Flavored, Kernel Season's Popcorn Seasoning - Butter. more...
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3236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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