Weigh In record (no journal entry) for 13 June 2014
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2449 kcal
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Fat: 107.59g | Prot: 56.82g | Carb: 324.88g.
Breakfast: Macaroni or Noodles with Cheese, Starbucks Coffee Frappuccino Light (Grande), Egg White, Egg White. Lunch: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Small), Mrs. Fields Chocolate Chip Cookie Cake, Albertsons Banana Nut Mini Muffins. Dinner: Whole Foods Market Creamy Peanut Butter, Really Raw Honey Raw Honey, Sour Dough Bread, McDonald's French Fries (Medium), Carrot Cake with Icing. more...
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losing 7.0 lb a week
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